Ironman USA Lake Placid
Marc C. 10:18:59 (1st Ironman!)
Tom D. 10:27:32 PR
Vin M. 10:56:45 PR
Marty M. 12:19:25 (1st Ironman!)
Art D. 13:52:08 (1st Ironman!)
Jeffrey C. 9:52:20 (Kona Bound!)
Ironman Rhode Island 70.3
Mark K. 5:56:57
Old Colony Triathlon
Tim C. 2:35:34
Hingham Road Race
Andew O. 29:11
Doug W. 34:26
Cohasset Sprint Triathlon
Chris D. 1:20:45
Holliston Lions Triathlon
Jonathan S. 1:36:39 (9th AG)
Father's Day 10K
Chris D. 54:47
Newton 10K
Samantha C. 46:28.2 PR (3rd AG)
Ironman Mooseman 70.3
Marc C. 4:54:04 PR
Tom D. 5:00:38
Vince M. 5:10:53
Andy O. 5:21:01
Marty M. 5:29:49
Arthur D. 5:32:21
Jeffrey C. 4:39:26 (4th AG) CQ
Boston's Run to Remember HM
Jonathan S. 1:30:50 PR
Samantha C. 1:42:00 PR
Matthew P. 1:53:26
Keri C. 2:51:50
Gold's Gym 5K
Jonathan S. 19:27 (8th OA) PR
Triathlon by the Sea
Vince M. 54:02 (3rd Overall)
Marty M. 57:24 (8th Overall)
Country Music Marathon
Jonathan S. 3:17:30 PR BQ
Samantha C. 3:44:33 BQ
Boston Marathon
Timmy G. 3:26:49 PR
Doug W. 4:14:09 1st Time
Sean W. 4:34:10 PR
Shawn Patterson 10K
Arthur D. 40:44 PR (11th OA)
Jeffrey C. 36:01 PR (1st OA)
Eastern States 20-Miler
Tom D. 2:11:20 PR (13th OA)
Marc C. 2:11:43 PR (14th OA)
Vince M. 2:28:50 PR
Arthur D. 2:31:44
Timmy G. 2:35:48
Marty M. 3:35:39 (First timer)
Jeffrey C. 2:06:17 PR (9th OA)
Whether you are preparing for your first 5K or are a top age grouper chasing that Kona slot, we can help you achieve your goals. We are a custom coaching service that is tailored specifically to your needs. We will not only provide you with a training plan, but we will work with you directly to help you achieve your goals. We use an analytical approach to training and racing. This approach allows us the ability to precisely monitor your workload to optimize results.
Follow my blog on coaching and other random thoughts.
