Fight for Air Stairclimb
Samantha C. 7:27 (1st in category)
Jonathan S. 7:58 (1st in AG and 5th FF overall)
Chris D. 8:33
Pete H. 9:00
Jeffrey C. 6:31 (1st FF overall)
Harpoon Indoor TT
Tom D. 20:18.76 328W PR
Arthur D. 20:44.91 311W PR
Marc C. 21:01.61 291W PR
Jonathan S. 22:43.00 243W PR
Jeffrey C. 19:36.98 350W PR
Danvers 10K
Chris D. 60:57
Boston Prep 16 Miler
Doug W. 2:42:57
Needham New Year's 5K
Jonathan S. 19:42 PR
Goodwill 5K
Tom P. 21:22 (6th in AG)
Ironman World Championships Jeffrey C. 11:04:47
Lowell Sun Half Marathon
Tom D. 1:25:04 PR!
Keri C. 2:33:37 1st Half!
Marine Corps Marathon
Marc C. 2:57:10 PR (Boston Qualified!
)
Samantha C. 3:43:00 PR (Boston Qualified!
)
Jonathan S. 3:21:24 PR!
Timmy G. 3:51:51 PR
Peter H. 4:01:17 PR!
Mashpee Firefighter's Raw Bar Road Race 5K
Tom D. 18:34 (1st in AG, 4th)
Duxbury Beach Triathlon
Timmy G. 1:23:49 P
Marine Corps Honor Run 10K
Thin S. 44:09 PR (23rd OA and 4th in AG)
Samantha C. 48:45PR (9th OA Female and 5th in AG)
Pumpkinman Sprint
Keri C. - 37:15 PR
Pumkinman Half Iron
Marc C. - 4:31:40 PR (17th overall, 2nd in AG)
Cranberry Trifest
Marc Capobianco - 2:10:20 (5th in AG)
Ironman Lake Placid
Thomas DeGraan - 11:17:56 PR
Jeffrey Capobianco - 9:48:04 (3rd in AG, Kona Bound)
Ironman Rhode Island 70.3
Marc Capobianco - 4:57:27
Whether you are preparing for your first 5K or are a top age grouper chasing that Kona slot, we can help you achieve your goals. We are a custom coaching service that is tailored specifically to your needs. We will not only provide you with a training plan, but we will work with you directly to help you achieve your goals. We use an analytical approach to training and racing. This approach allows us the ability to precisely monitor your workload to optimize results.
