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Carbohydrate Loading Protocol – Ironman Arizona

Carbohydrate Loading Protocol – Ironman Arizona

Carbohydrate loading protocol for Ironman Arizona.  This is to be used as a starting point, but should be individualized to your specific needs.  If you’re looking to truly nail your race nutrition, book a race fueling test and let our coaches take the guesswork out of your fueling needs. Click here to learn more about… Read more »

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Resolution Revolution

Resolution Revolution

How’s that New Year’s resolution working for you? People are still going on about detox this and purge that, but even that’s slowing down a bit. Social media posts expressing out of reach, aspirational “life purpose” quests that make our day to day worlds seem small and meaningless are still going strong though. So are… Read more »

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Making Sense of Metabolic Test Data

Making Sense of Metabolic Test Data

Let’s take a look at some of the components of metabolic/performance testing data: VO2max // The size of the engine  From swimming sprints to Ironman triathlon, the maximum aerobic capacity (VO2max) is an incredibly important performance metric that should be measured and understood. As often misunderstood, VO2max is not restricted by only raw physical talent,… Read more »

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Surviving the Overload

Surviving the Overload

How to deal with periods of training overload leading into a race   Whether you’re a professional triathlete training nearly 40 hours a week, or a busy age grouper trying to squeeze in 10 hours between your job and spending time with family, surviving a period of training overload is never easy. During a period… Read more »

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Ironman Gear Bags

Ironman Gear Bags

  What to do with all of the bags you receive at your Ironman race What the #?$% do I do with all these bags?! You just checked in at your Ironman race as are headed back to your hotel/condo wondering why did they give me all of these bags – Do I need them?… Read more »

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