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Surviving the Overload

Surviving the Overload

How to deal with periods of training overload leading into a race   Whether you’re a professional triathlete training nearly 40 hours a week, or a busy age grouper trying to squeeze in 10 hours between your job and spending time with family, surviving a period of training overload is never easy. During a period… Read more »

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Ironman Gear Bags

Ironman Gear Bags

  What to do with all of the bags you receive at your Ironman race What the #?$% do I do with all these bags?! You just checked in at your Ironman race as are headed back to your hotel/condo wondering why did they give me all of these bags – Do I need them?… Read more »

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Ironman™ Checklist

Ironman™ Checklist

Ironman™ Checklist –    Pre-Race Documentation Race confirmation ID/Passport USAT license Hotel/flight confirmation Suit Up! Tri-suit (shorts and top) Chamois cream Watch & Charger Heart rate monitor Race Day Nutrition Sports drink Gels Bars Meal-replacement shakes Breakfast items Electrolyte tabs Caffeine Sunscreen Imodium Swim Wetsuit/Speedsuit Body Glide Goggles x 2 Swim suit Towel Bike Bike… Read more »

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