Ironman

Making Sense of Metabolic Test Data

Making Sense of Metabolic Test Data

Let’s take a look at some of the components of metabolic/performance testing data: VO2max // The size of the engine  From swimming sprints to Ironman triathlon, the maximum aerobic capacity (VO2max) is an incredibly important performance metric that should be measured and understood. As often misunderstood, VO2max is not restricted by only raw physical talent,… Read more »

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