Nutrition

Carbohydrate Loading Protocol – Ironman Arizona

Carbohydrate Loading Protocol – Ironman Arizona

Carbohydrate loading protocol for Ironman Arizona.  This is to be used as a starting point, but should be individualized to your specific needs.  If you’re looking to truly nail your race nutrition, book a race fueling test and let our coaches take the guesswork out of your fueling needs. Click here to learn more about… Read more »

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