Resources

Triathlon Skills Training Camp – Checklist

Triathlon Skills Training Camp – Checklist

Documentation USAT License Suit Up! Tri-suit (shorts and top) Chamois cream Watch & Charger Heart rate monitor Nutrition Sports drink – We will have some Gatorade Endurance Formula (which is what will be out there on race day) Gels/blocks/bars Meal-replacement shakes Breakfast items Electrolyte tabs Caffeine Miscellaneous Sunscreen Imodium SWIM Wetsuit/Speedsuit Body Glide Goggles x… Read more »

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Carbohydrate Loading Protocol – Ironman Arizona

Carbohydrate Loading Protocol – Ironman Arizona

Carbohydrate loading protocol for Ironman Arizona.  This is to be used as a starting point, but should be individualized to your specific needs.  If you’re looking to truly nail your race nutrition, book a race fueling test and let our coaches take the guesswork out of your fueling needs. Click here to learn more about… Read more »

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Resolution Revolution

Resolution Revolution

How’s that New Year’s resolution working for you? People are still going on about detox this and purge that, but even that’s slowing down a bit. Social media posts expressing out of reach, aspirational “life purpose” quests that make our day to day worlds seem small and meaningless are still going strong though. So are… Read more »

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