Resources

Navigating the Ironman Aid Station

Navigating the Ironman Aid Station

Aid stations in Ironman races can be very dangerous places. The majority of crashes on the bike occur at or right around the aid stations.  Between dropped bottles, wrappers, bottle tops, and riders trying to move left and right, there’s a lot of movement – like bees buzzing around the hive.  Long before you get to… Read more »

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Ironman™ Checklist

Ironman™ Checklist

Ironman™ Checklist –    Pre-Race Documentation Race confirmation ID/Passport USAT license Hotel/flight confirmation Suit Up! Tri-suit (shorts and top) Chamois cream Watch & Charger Heart rate monitor Race Day Nutrition Sports drink Gels Bars Meal-replacement shakes Breakfast items Electrolyte tabs Caffeine Sunscreen Imodium Swim Wetsuit/Speedsuit Body Glide Goggles x 2 Swim suit Towel Bike Bike… Read more »

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