"What a year! I can’t believe I didn’t own a bike six months ago and could not swim more than 25 meters less than a year ago. Coach Cap was instrumental with every aspect of my training program from equipment selection: power meters, wheel aerodynamics and tire selection to nutrition planning not just on race day, but everyday leading up to race day and post race recovery his advice was invaluable. (Equipped with the latest technology), Coach Cap was able to customize and tailor a workout plan that worked with my demanding schedule. Coach Cap’s dedication, precision, passion, and patience is what makes him a phenomenal coach. Most importantly, beyond the training and workouts Coach Cap’s charismatic nature creates a fun environment for his athletes to share and challenge themselves to reach their goals. Many folks say triathlons are an addicting sport, with an environment like BPC it is easy to see why. Looking forward to another exciting year!" -Coached Athlete
"Upon turning 40 and having some personal crises. I knew somethings in my life style had to change, and the first was excercise habits. Running seemed to be the natural course since I had enjoyed this in the past. But like any other exercise I would reach plateaus and grow tired of the same old thing and then I would usually quit. That is until I started with Breakthrough Performance Coaching. Coach Cap keeps the workouts fresh and pushes you through your training plateaus. In less then a year of regular running I completed my first marathon. I have also started cycling, eating better and would like to start competing in triathalons. I am positive with Breakthrough Performance Coaching I will continue to reach and exceed my goals"
- Coached Athlete
"As a mother of three children, all of whom are under the age of six, I have limited opportunities to exercise. I’ve been amazed at how BPC has been able to work with my time restraints and produce results. In the past six months I have set and met goals for myself that I never would have imagined possible. I have progressed from struggling to complete a 5K to finishing three sprint triathlons and my 1st half marathon!"
-Coached Athlete