You've put in the miles. Now let's find the minutes.

From your first finish line to a Kona qualification — personalized coaching built around your life.

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The Official Coaching Partner trusted by YuKanRun and Outsider Endurance to support their athletes.

Whatever Your Goal. We Have a Coach For That.

Endurance Coaching
INSCYD & Metabolic Testing
Consulting & Analysis

What We Do

Coaching Services

Coaching for Real Life Athletes

Whether you’re toeing your first start line or chasing a Kona slot, BPC coaches athletes who are serious about the process — not just the result. We work with real people who balance training with careers, families, and full lives. If you’re willing to show up and do the work, we’re here for every step of the journey.

Why Us

Why Choose Breakthrough Performance Coaching?

 Because your goals deserve more than a generic plan.

We don’t just prescribe workouts — we coach people. We take the time to understand what motivates you, how you live, and what success truly looks like for you. Then we build a personalized, evidence-based training approach that fits your life and evolves as you do.

Our athletes choose BPC because they want:

  • Individualized coaching, not templates
  • Experienced, credentialed coaches who blend science with real-world racing insight
  • Clear communication and accountability every step of the journey
  • Data-informed decisions that lead to smarter training and better results
  • A supportive community that pushes you forward when things get hard

Whether you’re chasing your first finish line or your fastest performance yet, we’re here to help you find — and achieve — your unstoppable moment.

Meet Our Coaches

Jeffrey Capobianco
Susan Sotir
Kristen Lamb
Jerry Sancinito
Billy Hafferty
Sam Jonas

What our athletes say about us

OWS training was GREAT! I get concerned that open trainings will either be geared to the newer/more anxious swimmers or to the person training for an Ironman but nothing in between. Yesterday's training each person got the attention needed at their level! This was the most informative training I have received in 3 years since I began this journey of triathlons. Thank you!
Pamela S.
Data-driven, but also highly personally involved coaches. Check out their results to see some really impressive PR’s and qualifiers at 70.3 and Ironman races. Very team-oriented environment where there’s an abundance of support from fellow athletes, partners, spouses, and families.
Steve B.
Athletes coached
300 +
Kona Qualifiers
100 +
Finish lines crossed!
2500 +
Certified Coaches
5

More than a training plan. A partnership built around your breakthrough.

@team_bpc
TeamBPC

@team_bpc

  • The wait is over. The finish line is earned! 💙🩷 After a postponement, BPC athlete Fernando Gonzalez finally got his chance to race IRONMAN 70.3 New York at Jones Beach today! And he made it count! 💪 🏊‍♂️ 1.2-mile swim 🚴‍♂️ 56-mile bike 🏃‍♂️ 13.1-mile run 🏁 5:21:39 finish time 🔥 14th of 33 in M50–54 👏 240th of 893 overall Race dates can change. The preparation, commitment, and determination don’t. Congratulations, Fernando! Way to stay focused, adapt, and get the job done! #BreakthroughPerformanceCoaching #BPCathlete #IRONMAN703 #JonesBeach703 #triathlon
  • An age-group win AND a pie? Now that’s a pretty sweet race day! 🥇🥧🎃 BPC athlete Elysia Krieger brought home the win at the Great GO! St. Louis Halloween 10K! 🏃‍♀️ 51:07 chip time 🥇 1st of 16 in F50–54 🔥 26th of 221 women ⚡ 8:15/mile pace A strong performance, a Halloween-themed race, and a pie to take home. What’s not to love? Congratulations, Elysia! Enjoy every bite of that well-earned victory! 💙🩷 #BreakthroughPerformanceCoaching #BPCathlete #AgeGroupWinner #10K #runstrongrun
  • 🇵🇹 SUB-2 IN LISBON! 💥 Fernando headed into Sunday’s Lisbon Half Marathon with one goal: break two hours. Mission accomplished. 👊 There’s something special about setting a target, committing to the work, and seeing it come together on race day. A well-earned finish line, a medal around his neck, and another goal checked off the list. Huge congratulations, Fernando! Enjoy this one. You’ve earned it! 💙 🏃 Lisbon Half Marathon 🎯 Goal: Sub-2 hours ✅ 👏 Coached by Kristen Lamb #BreakthroughPerformanceCoaching #LisbonHalfMarathon #HalfMarathon #RunCoaching #TeamBPC
  • A force of nature. And always that smile. 🌺 Shoko Okabe is no stranger to the IRONMAN World Championship in Kona. She knows what it takes to get here, what this island demands, and just how much of yourself you have to give. And still, she shows up smiling. That’s Shoko. Always pushing, always challenging herself, always looking to discover what’s possible. Not to be better than anyone else, but to keep becoming the best version of herself. From the all-important pre-race height check with her niece 😂 to the miles out on the Queen K, to another finish on Ali‘i Drive, she brought that same unmistakable spirit to every moment. And can we talk about that support crew?! ❤️ Family and friends, handmade signs in English and Japanese, and enough love and encouragement to carry someone all the way across the island. Shoko, you’re an absolute force, and we’re incredibly proud to have you representing Breakthrough Performance Coaching on the world’s biggest triathlon stage. Keep smiling. Keep pushing. Keep being Shoko. 🌺🤙 #BreakthroughPerformanceCoaching #IMKona #IRONMANWorldChampionship #Kona2026 #TeamBPC
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The wait is over. The finish line is earned! 💙🩷 After a postponement, BPC athlete Fernando Gonzalez finally got his chance to race IRONMAN 70.3 New York at Jones Beach today! And he made it count! 💪 🏊‍♂️ 1.2-mile swim 🚴‍♂️ 56-mile bike 🏃‍♂️ 13.1-mile run 🏁 5:21:39 finish time 🔥 14th of 33 in M50–54 👏 240th of 893 overall Race dates can change. The preparation, commitment, and determination don’t. Congratulations, Fernando! Way to stay focused, adapt, and get the job done! #BreakthroughPerformanceCoaching #BPCathlete #IRONMAN703 #JonesBeach703 #triathlon
@team_bpc
@team_bpc
•
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The wait is over. The finish line is earned! 💙🩷 After a postponement, BPC athlete Fernando Gonzalez finally got his chance to race IRONMAN 70.3 New York at Jones Beach today! And he made it count! 💪 🏊‍♂️ 1.2-mile swim 🚴‍♂️ 56-mile bike 🏃‍♂️ 13.1-mile run 🏁 5:21:39 finish time 🔥 14th of 33 in M50–54 👏 240th of 893 overall Race dates can change. The preparation, commitment, and determination don’t. Congratulations, Fernando! Way to stay focused, adapt, and get the job done! #BreakthroughPerformanceCoaching #BPCathlete #IRONMAN703 #JonesBeach703 #triathlon
9 hours ago
View on Instagram |
1/4
An age-group win AND a pie? Now that’s a pretty sweet race day! 🥇🥧🎃 BPC athlete Elysia Krieger brought home the win at the Great GO! St. Louis Halloween 10K! 🏃‍♀️ 51:07 chip time 🥇 1st of 16 in F50–54 🔥 26th of 221 women ⚡ 8:15/mile pace A strong performance, a Halloween-themed race, and a pie to take home. What’s not to love? Congratulations, Elysia! Enjoy every bite of that well-earned victory! 💙🩷 #BreakthroughPerformanceCoaching #BPCathlete #AgeGroupWinner #10K #runstrongrun
@team_bpc
@team_bpc
•
Follow
An age-group win AND a pie? Now that’s a pretty sweet race day! 🥇🥧🎃 BPC athlete Elysia Krieger brought home the win at the Great GO! St. Louis Halloween 10K! 🏃‍♀️ 51:07 chip time 🥇 1st of 16 in F50–54 🔥 26th of 221 women ⚡ 8:15/mile pace A strong performance, a Halloween-themed race, and a pie to take home. What’s not to love? Congratulations, Elysia! Enjoy every bite of that well-earned victory! 💙🩷 #BreakthroughPerformanceCoaching #BPCathlete #AgeGroupWinner #10K #runstrongrun
9 hours ago
View on Instagram |
2/4
🇵🇹 SUB-2 IN LISBON! 💥 Fernando headed into Sunday’s Lisbon Half Marathon with one goal: break two hours. Mission accomplished. 👊 There’s something special about setting a target, committing to the work, and seeing it come together on race day. A well-earned finish line, a medal around his neck, and another goal checked off the list. Huge congratulations, Fernando! Enjoy this one. You’ve earned it! 💙 🏃 Lisbon Half Marathon 🎯 Goal: Sub-2 hours ✅ 👏 Coached by Kristen Lamb #BreakthroughPerformanceCoaching #LisbonHalfMarathon #HalfMarathon #RunCoaching #TeamBPC
@team_bpc
@team_bpc
•
Follow
🇵🇹 SUB-2 IN LISBON! 💥 Fernando headed into Sunday’s Lisbon Half Marathon with one goal: break two hours. Mission accomplished. 👊 There’s something special about setting a target, committing to the work, and seeing it come together on race day. A well-earned finish line, a medal around his neck, and another goal checked off the list. Huge congratulations, Fernando! Enjoy this one. You’ve earned it! 💙 🏃 Lisbon Half Marathon 🎯 Goal: Sub-2 hours ✅ 👏 Coached by Kristen Lamb #BreakthroughPerformanceCoaching #LisbonHalfMarathon #HalfMarathon #RunCoaching #TeamBPC
2 weeks ago
View on Instagram |
3/4
A force of nature. And always that smile. 🌺 Shoko Okabe is no stranger to the IRONMAN World Championship in Kona. She knows what it takes to get here, what this island demands, and just how much of yourself you have to give. And still, she shows up smiling. That’s Shoko. Always pushing, always challenging herself, always looking to discover what’s possible. Not to be better than anyone else, but to keep becoming the best version of herself. From the all-important pre-race height check with her niece 😂 to the miles out on the Queen K, to another finish on Ali‘i Drive, she brought that same unmistakable spirit to every moment. And can we talk about that support crew?! ❤️ Family and friends, handmade signs in English and Japanese, and enough love and encouragement to carry someone all the way across the island. Shoko, you’re an absolute force, and we’re incredibly proud to have you representing Breakthrough Performance Coaching on the world’s biggest triathlon stage. Keep smiling. Keep pushing. Keep being Shoko. 🌺🤙 #BreakthroughPerformanceCoaching #IMKona #IRONMANWorldChampionship #Kona2026 #TeamBPC
View Reel on Instagram
@team_bpc
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•
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A force of nature. And always that smile. 🌺 Shoko Okabe is no stranger to the IRONMAN World Championship in Kona. She knows what it takes to get here, what this island demands, and just how much of yourself you have to give. And still, she shows up smiling. That’s Shoko. Always pushing, always challenging herself, always looking to discover what’s possible. Not to be better than anyone else, but to keep becoming the best version of herself. From the all-important pre-race height check with her niece 😂 to the miles out on the Queen K, to another finish on Ali‘i Drive, she brought that same unmistakable spirit to every moment. And can we talk about that support crew?! ❤️ Family and friends, handmade signs in English and Japanese, and enough love and encouragement to carry someone all the way across the island. Shoko, you’re an absolute force, and we’re incredibly proud to have you representing Breakthrough Performance Coaching on the world’s biggest triathlon stage. Keep smiling. Keep pushing. Keep being Shoko. 🌺🤙 #BreakthroughPerformanceCoaching #IMKona #IRONMANWorldChampionship #Kona2026 #TeamBPC
2 weeks ago
View on Instagram |
4/4