You've put in the miles. Now let's find the minutes.

From your first finish line to a Kona qualification — personalized coaching built around your life.

Book Your Free Consult

The Official Coaching Partner trusted by YuKanRun and Outsider Endurance to support their athletes.

Whatever Your Goal. We Have a Coach For That.

Endurance Coaching
INSCYD & Metabolic Testing
Consulting & Analysis

What We Do

Coaching Services

Coaching for Real Life Athletes

Whether you’re toeing your first start line or chasing a Kona slot, BPC coaches athletes who are serious about the process — not just the result. We work with real people who balance training with careers, families, and full lives. If you’re willing to show up and do the work, we’re here for every step of the journey.

Why Us

Why Choose Breakthrough Performance Coaching?

 Because your goals deserve more than a generic plan.

We don’t just prescribe workouts — we coach people. We take the time to understand what motivates you, how you live, and what success truly looks like for you. Then we build a personalized, evidence-based training approach that fits your life and evolves as you do.

Our athletes choose BPC because they want:

  • Individualized coaching, not templates
  • Experienced, credentialed coaches who blend science with real-world racing insight
  • Clear communication and accountability every step of the journey
  • Data-informed decisions that lead to smarter training and better results
  • A supportive community that pushes you forward when things get hard

Whether you’re chasing your first finish line or your fastest performance yet, we’re here to help you find — and achieve — your unstoppable moment.

Meet Our Coaches

Jeffrey Capobianco
Susan Sotir
Kristen Lamb
Jerry Sancinito
Billy Hafferty
Sam Jonas

What our athletes say about us

OWS training was GREAT! I get concerned that open trainings will either be geared to the newer/more anxious swimmers or to the person training for an Ironman but nothing in between. Yesterday's training each person got the attention needed at their level! This was the most informative training I have received in 3 years since I began this journey of triathlons. Thank you!
Pamela S.
Data-driven, but also highly personally involved coaches. Check out their results to see some really impressive PR’s and qualifiers at 70.3 and Ironman races. Very team-oriented environment where there’s an abundance of support from fellow athletes, partners, spouses, and families.
Steve B.
Athletes coached
300 +
Kona Qualifiers
100 +
Finish lines crossed!
2500 +
Certified Coaches
5

More than a training plan. A partnership built around your breakthrough.

@team_bpc
TeamBPC

@team_bpc

  • What a season! Sue Goldie finished third at IRONMAN 70.3 Augusta yesterday. 🥉 She also qualified for the 2027 IRONMAN 70.3 World Championship at a different race. Before the race, she had her brothers Steve and Larry beside her. After the finish came a smile with Larry, then a moment at the medal ceremony with the other athletes. Sue is a physician, a MacArthur Fellow, and a leader in global health. Since her Parkinson’s diagnosis, she has completed a full IRONMAN and continued racing 70.3s. She has also shared her experience publicly to advocate for exercise and community for people living with Parkinson’s. We see the work behind these race days: the training, the adjustments, and the determination to keep going. Sue, we're proud of your podium finish and the example you set well beyond the course. 💙 Sue has shared more of her story with The New York Times, NPR, Harvard, and Evoke Endurance. we'll share those links in our Stories. #BreakthroughPerformanceCoaching #SueGoldie #IM703Augusta #IRONMAN703 ParkinsonsAwareness
  • Top step for Carlo Jacob at Buzzards Bay Triathlon this past Sunday. 1st in his age group and a strong day all around. Well earned, Carlo. Proud to have you representing BPC. 👏 #BreakthroughPerformanceCoaching #BuzzardsBayTriathlon #Triathlon #AgeGroupWin
  • A pretty special fall day in Peacham, Vermont, for BPC athlete Corey Hardin. 🍁🚴‍♂️ The Peacham Fall Fondo delivered a little bit of everything: beautiful Vermont roads, an espresso before the start, fresh cider and cider donuts, and a midride “Pie Stop” stocked with pies donated by Peacham families. The ride was led out by the Peacham Volunteer Fire Department, and Visma–Lease a Bike riders Matteo Jorgenson and Sean Quinn even stopped by on their way to Montréal. Great riding, a welcoming community, and pie waiting halfway through the route. That sounds like a Vermont fondo done properly. Nice work, Corey! #BreakthroughPerformanceCoaching #PeachamFallFondo #VermontCycling #CyclingLife #Fondo
  • Yesterday, while much of our attention was on Nice, Jack Ryan was putting together a strong day of his own on the California coast at IRONMAN 70.3 Santa Cruz. From the early-morning swim start to the run along the beach, Jack stayed on it and got himself to another finish line. Big effort. Strong day. Another one in the books. Proud of you, Jack. 👊 #BPC #IRONMAN703 #SantaCruz #Triathlon #breakthroughperformancecoaching
View on Instagram
What a season! Sue Goldie finished third at IRONMAN 70.3 Augusta yesterday. 🥉 She also qualified for the 2027 IRONMAN 70.3 World Championship at a different race. Before the race, she had her brothers Steve and Larry beside her. After the finish came a smile with Larry, then a moment at the medal ceremony with the other athletes. Sue is a physician, a MacArthur Fellow, and a leader in global health. Since her Parkinson’s diagnosis, she has completed a full IRONMAN and continued racing 70.3s. She has also shared her experience publicly to advocate for exercise and community for people living with Parkinson’s. We see the work behind these race days: the training, the adjustments, and the determination to keep going. Sue, we're proud of your podium finish and the example you set well beyond the course. 💙 Sue has shared more of her story with The New York Times, NPR, Harvard, and Evoke Endurance. we'll share those links in our Stories. #BreakthroughPerformanceCoaching #SueGoldie #IM703Augusta #IRONMAN703 ParkinsonsAwareness
What a season! Sue Goldie finished third at IRONMAN 70.3 Augusta yesterday. 🥉 She also qualified for the 2027 IRONMAN 70.3 World Championship at a different race. Before the race, she had her brothers Steve and Larry beside her. After the finish came a smile with Larry, then a moment at the medal ceremony with the other athletes. Sue is a physician, a MacArthur Fellow, and a leader in global health. Since her Parkinson’s diagnosis, she has completed a full IRONMAN and continued racing 70.3s. She has also shared her experience publicly to advocate for exercise and community for people living with Parkinson’s. We see the work behind these race days: the training, the adjustments, and the determination to keep going. Sue, we're proud of your podium finish and the example you set well beyond the course. 💙 Sue has shared more of her story with The New York Times, NPR, Harvard, and Evoke Endurance. we'll share those links in our Stories. #BreakthroughPerformanceCoaching #SueGoldie #IM703Augusta #IRONMAN703 ParkinsonsAwareness
What a season! Sue Goldie finished third at IRONMAN 70.3 Augusta yesterday. 🥉 She also qualified for the 2027 IRONMAN 70.3 World Championship at a different race. Before the race, she had her brothers Steve and Larry beside her. After the finish came a smile with Larry, then a moment at the medal ceremony with the other athletes. Sue is a physician, a MacArthur Fellow, and a leader in global health. Since her Parkinson’s diagnosis, she has completed a full IRONMAN and continued racing 70.3s. She has also shared her experience publicly to advocate for exercise and community for people living with Parkinson’s. We see the work behind these race days: the training, the adjustments, and the determination to keep going. Sue, we're proud of your podium finish and the example you set well beyond the course. 💙 Sue has shared more of her story with The New York Times, NPR, Harvard, and Evoke Endurance. we'll share those links in our Stories. #BreakthroughPerformanceCoaching #SueGoldie #IM703Augusta #IRONMAN703 ParkinsonsAwareness
What a season! Sue Goldie finished third at IRONMAN 70.3 Augusta yesterday. 🥉 She also qualified for the 2027 IRONMAN 70.3 World Championship at a different race. Before the race, she had her brothers Steve and Larry beside her. After the finish came a smile with Larry, then a moment at the medal ceremony with the other athletes. Sue is a physician, a MacArthur Fellow, and a leader in global health. Since her Parkinson’s diagnosis, she has completed a full IRONMAN and continued racing 70.3s. She has also shared her experience publicly to advocate for exercise and community for people living with Parkinson’s. We see the work behind these race days: the training, the adjustments, and the determination to keep going. Sue, we're proud of your podium finish and the example you set well beyond the course. 💙 Sue has shared more of her story with The New York Times, NPR, Harvard, and Evoke Endurance. we'll share those links in our Stories. #BreakthroughPerformanceCoaching #SueGoldie #IM703Augusta #IRONMAN703 ParkinsonsAwareness
@team_bpc
@team_bpc
•
Follow
What a season! Sue Goldie finished third at IRONMAN 70.3 Augusta yesterday. 🥉 She also qualified for the 2027 IRONMAN 70.3 World Championship at a different race. Before the race, she had her brothers Steve and Larry beside her. After the finish came a smile with Larry, then a moment at the medal ceremony with the other athletes. Sue is a physician, a MacArthur Fellow, and a leader in global health. Since her Parkinson’s diagnosis, she has completed a full IRONMAN and continued racing 70.3s. She has also shared her experience publicly to advocate for exercise and community for people living with Parkinson’s. We see the work behind these race days: the training, the adjustments, and the determination to keep going. Sue, we're proud of your podium finish and the example you set well beyond the course. 💙 Sue has shared more of her story with The New York Times, NPR, Harvard, and Evoke Endurance. we'll share those links in our Stories. #BreakthroughPerformanceCoaching #SueGoldie #IM703Augusta #IRONMAN703 ParkinsonsAwareness
1 day ago
View on Instagram |
1/4
Top step for Carlo Jacob at Buzzards Bay Triathlon this past Sunday. 1st in his age group and a strong day all around. Well earned, Carlo. Proud to have you representing BPC. 👏 #BreakthroughPerformanceCoaching #BuzzardsBayTriathlon #Triathlon #AgeGroupWin
@team_bpc
@team_bpc
•
Follow
Top step for Carlo Jacob at Buzzards Bay Triathlon this past Sunday. 1st in his age group and a strong day all around. Well earned, Carlo. Proud to have you representing BPC. 👏 #BreakthroughPerformanceCoaching #BuzzardsBayTriathlon #Triathlon #AgeGroupWin
1 week ago
View on Instagram |
2/4
A pretty special fall day in Peacham, Vermont, for BPC athlete Corey Hardin. 🍁🚴‍♂️ The Peacham Fall Fondo delivered a little bit of everything: beautiful Vermont roads, an espresso before the start, fresh cider and cider donuts, and a midride “Pie Stop” stocked with pies donated by Peacham families. The ride was led out by the Peacham Volunteer Fire Department, and Visma–Lease a Bike riders Matteo Jorgenson and Sean Quinn even stopped by on their way to Montréal. Great riding, a welcoming community, and pie waiting halfway through the route. That sounds like a Vermont fondo done properly. Nice work, Corey! #BreakthroughPerformanceCoaching #PeachamFallFondo #VermontCycling #CyclingLife #Fondo
A pretty special fall day in Peacham, Vermont, for BPC athlete Corey Hardin. 🍁🚴‍♂️ The Peacham Fall Fondo delivered a little bit of everything: beautiful Vermont roads, an espresso before the start, fresh cider and cider donuts, and a midride “Pie Stop” stocked with pies donated by Peacham families. The ride was led out by the Peacham Volunteer Fire Department, and Visma–Lease a Bike riders Matteo Jorgenson and Sean Quinn even stopped by on their way to Montréal. Great riding, a welcoming community, and pie waiting halfway through the route. That sounds like a Vermont fondo done properly. Nice work, Corey! #BreakthroughPerformanceCoaching #PeachamFallFondo #VermontCycling #CyclingLife #Fondo
A pretty special fall day in Peacham, Vermont, for BPC athlete Corey Hardin. 🍁🚴‍♂️ The Peacham Fall Fondo delivered a little bit of everything: beautiful Vermont roads, an espresso before the start, fresh cider and cider donuts, and a midride “Pie Stop” stocked with pies donated by Peacham families. The ride was led out by the Peacham Volunteer Fire Department, and Visma–Lease a Bike riders Matteo Jorgenson and Sean Quinn even stopped by on their way to Montréal. Great riding, a welcoming community, and pie waiting halfway through the route. That sounds like a Vermont fondo done properly. Nice work, Corey! #BreakthroughPerformanceCoaching #PeachamFallFondo #VermontCycling #CyclingLife #Fondo
A pretty special fall day in Peacham, Vermont, for BPC athlete Corey Hardin. 🍁🚴‍♂️ The Peacham Fall Fondo delivered a little bit of everything: beautiful Vermont roads, an espresso before the start, fresh cider and cider donuts, and a midride “Pie Stop” stocked with pies donated by Peacham families. The ride was led out by the Peacham Volunteer Fire Department, and Visma–Lease a Bike riders Matteo Jorgenson and Sean Quinn even stopped by on their way to Montréal. Great riding, a welcoming community, and pie waiting halfway through the route. That sounds like a Vermont fondo done properly. Nice work, Corey! #BreakthroughPerformanceCoaching #PeachamFallFondo #VermontCycling #CyclingLife #Fondo
A pretty special fall day in Peacham, Vermont, for BPC athlete Corey Hardin. 🍁🚴‍♂️ The Peacham Fall Fondo delivered a little bit of everything: beautiful Vermont roads, an espresso before the start, fresh cider and cider donuts, and a midride “Pie Stop” stocked with pies donated by Peacham families. The ride was led out by the Peacham Volunteer Fire Department, and Visma–Lease a Bike riders Matteo Jorgenson and Sean Quinn even stopped by on their way to Montréal. Great riding, a welcoming community, and pie waiting halfway through the route. That sounds like a Vermont fondo done properly. Nice work, Corey! #BreakthroughPerformanceCoaching #PeachamFallFondo #VermontCycling #CyclingLife #Fondo
A pretty special fall day in Peacham, Vermont, for BPC athlete Corey Hardin. 🍁🚴‍♂️ The Peacham Fall Fondo delivered a little bit of everything: beautiful Vermont roads, an espresso before the start, fresh cider and cider donuts, and a midride “Pie Stop” stocked with pies donated by Peacham families. The ride was led out by the Peacham Volunteer Fire Department, and Visma–Lease a Bike riders Matteo Jorgenson and Sean Quinn even stopped by on their way to Montréal. Great riding, a welcoming community, and pie waiting halfway through the route. That sounds like a Vermont fondo done properly. Nice work, Corey! #BreakthroughPerformanceCoaching #PeachamFallFondo #VermontCycling #CyclingLife #Fondo
@team_bpc
@team_bpc
•
Follow
A pretty special fall day in Peacham, Vermont, for BPC athlete Corey Hardin. 🍁🚴‍♂️ The Peacham Fall Fondo delivered a little bit of everything: beautiful Vermont roads, an espresso before the start, fresh cider and cider donuts, and a midride “Pie Stop” stocked with pies donated by Peacham families. The ride was led out by the Peacham Volunteer Fire Department, and Visma–Lease a Bike riders Matteo Jorgenson and Sean Quinn even stopped by on their way to Montréal. Great riding, a welcoming community, and pie waiting halfway through the route. That sounds like a Vermont fondo done properly. Nice work, Corey! #BreakthroughPerformanceCoaching #PeachamFallFondo #VermontCycling #CyclingLife #Fondo
1 week ago
View on Instagram |
3/4
Yesterday, while much of our attention was on Nice, Jack Ryan was putting together a strong day of his own on the California coast at IRONMAN 70.3 Santa Cruz. From the early-morning swim start to the run along the beach, Jack stayed on it and got himself to another finish line. Big effort. Strong day. Another one in the books. Proud of you, Jack. 👊 #BPC #IRONMAN703 #SantaCruz #Triathlon #breakthroughperformancecoaching
Yesterday, while much of our attention was on Nice, Jack Ryan was putting together a strong day of his own on the California coast at IRONMAN 70.3 Santa Cruz. From the early-morning swim start to the run along the beach, Jack stayed on it and got himself to another finish line. Big effort. Strong day. Another one in the books. Proud of you, Jack. 👊 #BPC #IRONMAN703 #SantaCruz #Triathlon #breakthroughperformancecoaching
Yesterday, while much of our attention was on Nice, Jack Ryan was putting together a strong day of his own on the California coast at IRONMAN 70.3 Santa Cruz. From the early-morning swim start to the run along the beach, Jack stayed on it and got himself to another finish line. Big effort. Strong day. Another one in the books. Proud of you, Jack. 👊 #BPC #IRONMAN703 #SantaCruz #Triathlon #breakthroughperformancecoaching
@team_bpc
@team_bpc
•
Follow
Yesterday, while much of our attention was on Nice, Jack Ryan was putting together a strong day of his own on the California coast at IRONMAN 70.3 Santa Cruz. From the early-morning swim start to the run along the beach, Jack stayed on it and got himself to another finish line. Big effort. Strong day. Another one in the books. Proud of you, Jack. 👊 #BPC #IRONMAN703 #SantaCruz #Triathlon #breakthroughperformancecoaching
2 weeks ago
View on Instagram |
4/4