You've put in the miles. Now let's find the minutes.

From your first finish line to a Kona qualification — personalized coaching built around your life.

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The Official Coaching Partner trusted by YuKanRun and Outsider Endurance to support their athletes.

Whatever Your Goal. We Have a Coach For That.

Endurance Coaching
INSCYD & Metabolic Testing
Consulting & Analysis

What We Do

Coaching Services

Coaching for Real Life Athletes

Whether you’re toeing your first start line or chasing a Kona slot, BPC coaches athletes who are serious about the process — not just the result. We work with real people who balance training with careers, families, and full lives. If you’re willing to show up and do the work, we’re here for every step of the journey.

Why Us

Why Choose Breakthrough Performance Coaching?

 Because your goals deserve more than a generic plan.

We don’t just prescribe workouts — we coach people. We take the time to understand what motivates you, how you live, and what success truly looks like for you. Then we build a personalized, evidence-based training approach that fits your life and evolves as you do.

Our athletes choose BPC because they want:

  • Individualized coaching, not templates
  • Experienced, credentialed coaches who blend science with real-world racing insight
  • Clear communication and accountability every step of the journey
  • Data-informed decisions that lead to smarter training and better results
  • A supportive community that pushes you forward when things get hard

Whether you’re chasing your first finish line or your fastest performance yet, we’re here to help you find — and achieve — your unstoppable moment.

Meet Our Coaches

Jeffrey Capobianco
Susan Sotir
Kristen Lamb
Jerry Sancinito
Billy Hafferty
Sam Jonas

What our athletes say about us

OWS training was GREAT! I get concerned that open trainings will either be geared to the newer/more anxious swimmers or to the person training for an Ironman but nothing in between. Yesterday's training each person got the attention needed at their level! This was the most informative training I have received in 3 years since I began this journey of triathlons. Thank you!
Pamela S.
Data-driven, but also highly personally involved coaches. Check out their results to see some really impressive PR’s and qualifiers at 70.3 and Ironman races. Very team-oriented environment where there’s an abundance of support from fellow athletes, partners, spouses, and families.
Steve B.
Athletes coached
300 +
Kona Qualifiers
100 +
Finish lines crossed!
2500 +
Certified Coaches
5

More than a training plan. A partnership built around your breakthrough.

@team_bpc
TeamBPC

@team_bpc

  • A force of nature. And always that smile. 🌺 Shoko Okabe is no stranger to the IRONMAN World Championship in Kona. She knows what it takes to get here, what this island demands, and just how much of yourself you have to give. And still, she shows up smiling. That’s Shoko. Always pushing, always challenging herself, always looking to discover what’s possible. Not to be better than anyone else, but to keep becoming the best version of herself. From the all-important pre-race height check with her niece 😂 to the miles out on the Queen K, to another finish on Ali‘i Drive, she brought that same unmistakable spirit to every moment. And can we talk about that support crew?! ❤️ Family and friends, handmade signs in English and Japanese, and enough love and encouragement to carry someone all the way across the island. Shoko, you’re an absolute force, and we’re incredibly proud to have you representing Breakthrough Performance Coaching on the world’s biggest triathlon stage. Keep smiling. Keep pushing. Keep being Shoko. 🌺🤙 #BreakthroughPerformanceCoaching #IMKona #IRONMANWorldChampionship #Kona2026 #TeamBPC
  • A fall 5K, two BPC athletes, and pumpkins with googly eyes. 🎃 Jen Hanson and Julie Jenkins took on Gourdy’s Pumpkin Run in Manchester, NH, on October 3. Jen — 43:49 Julie — 46:59 Love seeing you two out there together. Nice work, Jen and Julie! 🧡 #BreakthroughPerformanceCoaching #BPCathletes #GourdysPumpkinRun #5K #runnewhampshire
  • Strong day in Chattanooga for Dan Rosquete. 👊 Dan put together a 10:41:28 at IRONMAN Chattanooga this weekend, finishing 13th in the M40–44 age group. Another big day built on months of consistent work, patience, and showing up ready to execute. Congrats, Dan. Hell of a race. 🔥 #BreakthroughPerformanceCoaching #BPCathlete #IRONMANChattanooga #Triathlon #SwimBikeRun
  • What a season! Sue Goldie finished third at IRONMAN 70.3 Augusta yesterday. 🥉 She also qualified for the 2027 IRONMAN 70.3 World Championship at a different race. Before the race, she had her brothers Steve and Larry beside her. After the finish came a smile with Larry, then a moment at the medal ceremony with the other athletes. Sue is a physician, a MacArthur Fellow, and a leader in global health. Since her Parkinson’s diagnosis, she has completed a full IRONMAN and continued racing 70.3s. She has also shared her experience publicly to advocate for exercise and community for people living with Parkinson’s. We see the work behind these race days: the training, the adjustments, and the determination to keep going. Sue, we're proud of your podium finish and the example you set well beyond the course. 💙 Sue has shared more of her story with The New York Times, NPR, Harvard, and Evoke Endurance. we'll share those links in our Stories. #BreakthroughPerformanceCoaching #SueGoldie #IM703Augusta #IRONMAN703 ParkinsonsAwareness
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A force of nature. And always that smile. 🌺 Shoko Okabe is no stranger to the IRONMAN World Championship in Kona. She knows what it takes to get here, what this island demands, and just how much of yourself you have to give. And still, she shows up smiling. That’s Shoko. Always pushing, always challenging herself, always looking to discover what’s possible. Not to be better than anyone else, but to keep becoming the best version of herself. From the all-important pre-race height check with her niece 😂 to the miles out on the Queen K, to another finish on Ali‘i Drive, she brought that same unmistakable spirit to every moment. And can we talk about that support crew?! ❤️ Family and friends, handmade signs in English and Japanese, and enough love and encouragement to carry someone all the way across the island. Shoko, you’re an absolute force, and we’re incredibly proud to have you representing Breakthrough Performance Coaching on the world’s biggest triathlon stage. Keep smiling. Keep pushing. Keep being Shoko. 🌺🤙 #BreakthroughPerformanceCoaching #IMKona #IRONMANWorldChampionship #Kona2026 #TeamBPC
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A force of nature. And always that smile. 🌺 Shoko Okabe is no stranger to the IRONMAN World Championship in Kona. She knows what it takes to get here, what this island demands, and just how much of yourself you have to give. And still, she shows up smiling. That’s Shoko. Always pushing, always challenging herself, always looking to discover what’s possible. Not to be better than anyone else, but to keep becoming the best version of herself. From the all-important pre-race height check with her niece 😂 to the miles out on the Queen K, to another finish on Ali‘i Drive, she brought that same unmistakable spirit to every moment. And can we talk about that support crew?! ❤️ Family and friends, handmade signs in English and Japanese, and enough love and encouragement to carry someone all the way across the island. Shoko, you’re an absolute force, and we’re incredibly proud to have you representing Breakthrough Performance Coaching on the world’s biggest triathlon stage. Keep smiling. Keep pushing. Keep being Shoko. 🌺🤙 #BreakthroughPerformanceCoaching #IMKona #IRONMANWorldChampionship #Kona2026 #TeamBPC
22 hours ago
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1/4
A fall 5K, two BPC athletes, and pumpkins with googly eyes. 🎃 Jen Hanson and Julie Jenkins took on Gourdy’s Pumpkin Run in Manchester, NH, on October 3. Jen — 43:49 Julie — 46:59 Love seeing you two out there together. Nice work, Jen and Julie! 🧡 #BreakthroughPerformanceCoaching #BPCathletes #GourdysPumpkinRun #5K #runnewhampshire
A fall 5K, two BPC athletes, and pumpkins with googly eyes. 🎃 Jen Hanson and Julie Jenkins took on Gourdy’s Pumpkin Run in Manchester, NH, on October 3. Jen — 43:49 Julie — 46:59 Love seeing you two out there together. Nice work, Jen and Julie! 🧡 #BreakthroughPerformanceCoaching #BPCathletes #GourdysPumpkinRun #5K #runnewhampshire
A fall 5K, two BPC athletes, and pumpkins with googly eyes. 🎃 Jen Hanson and Julie Jenkins took on Gourdy’s Pumpkin Run in Manchester, NH, on October 3. Jen — 43:49 Julie — 46:59 Love seeing you two out there together. Nice work, Jen and Julie! 🧡 #BreakthroughPerformanceCoaching #BPCathletes #GourdysPumpkinRun #5K #runnewhampshire
@team_bpc
@team_bpc
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A fall 5K, two BPC athletes, and pumpkins with googly eyes. 🎃 Jen Hanson and Julie Jenkins took on Gourdy’s Pumpkin Run in Manchester, NH, on October 3. Jen — 43:49 Julie — 46:59 Love seeing you two out there together. Nice work, Jen and Julie! 🧡 #BreakthroughPerformanceCoaching #BPCathletes #GourdysPumpkinRun #5K #runnewhampshire
7 days ago
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2/4
Strong day in Chattanooga for Dan Rosquete. 👊 Dan put together a 10:41:28 at IRONMAN Chattanooga this weekend, finishing 13th in the M40–44 age group. Another big day built on months of consistent work, patience, and showing up ready to execute. Congrats, Dan. Hell of a race. 🔥 #BreakthroughPerformanceCoaching #BPCathlete #IRONMANChattanooga #Triathlon #SwimBikeRun
Strong day in Chattanooga for Dan Rosquete. 👊 Dan put together a 10:41:28 at IRONMAN Chattanooga this weekend, finishing 13th in the M40–44 age group. Another big day built on months of consistent work, patience, and showing up ready to execute. Congrats, Dan. Hell of a race. 🔥 #BreakthroughPerformanceCoaching #BPCathlete #IRONMANChattanooga #Triathlon #SwimBikeRun
@team_bpc
@team_bpc
•
Follow
Strong day in Chattanooga for Dan Rosquete. 👊 Dan put together a 10:41:28 at IRONMAN Chattanooga this weekend, finishing 13th in the M40–44 age group. Another big day built on months of consistent work, patience, and showing up ready to execute. Congrats, Dan. Hell of a race. 🔥 #BreakthroughPerformanceCoaching #BPCathlete #IRONMANChattanooga #Triathlon #SwimBikeRun
2 weeks ago
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3/4
What a season! Sue Goldie finished third at IRONMAN 70.3 Augusta yesterday. 🥉 She also qualified for the 2027 IRONMAN 70.3 World Championship at a different race. Before the race, she had her brothers Steve and Larry beside her. After the finish came a smile with Larry, then a moment at the medal ceremony with the other athletes. Sue is a physician, a MacArthur Fellow, and a leader in global health. Since her Parkinson’s diagnosis, she has completed a full IRONMAN and continued racing 70.3s. She has also shared her experience publicly to advocate for exercise and community for people living with Parkinson’s. We see the work behind these race days: the training, the adjustments, and the determination to keep going. Sue, we're proud of your podium finish and the example you set well beyond the course. 💙 Sue has shared more of her story with The New York Times, NPR, Harvard, and Evoke Endurance. we'll share those links in our Stories. #BreakthroughPerformanceCoaching #SueGoldie #IM703Augusta #IRONMAN703 ParkinsonsAwareness
What a season! Sue Goldie finished third at IRONMAN 70.3 Augusta yesterday. 🥉 She also qualified for the 2027 IRONMAN 70.3 World Championship at a different race. Before the race, she had her brothers Steve and Larry beside her. After the finish came a smile with Larry, then a moment at the medal ceremony with the other athletes. Sue is a physician, a MacArthur Fellow, and a leader in global health. Since her Parkinson’s diagnosis, she has completed a full IRONMAN and continued racing 70.3s. She has also shared her experience publicly to advocate for exercise and community for people living with Parkinson’s. We see the work behind these race days: the training, the adjustments, and the determination to keep going. Sue, we're proud of your podium finish and the example you set well beyond the course. 💙 Sue has shared more of her story with The New York Times, NPR, Harvard, and Evoke Endurance. we'll share those links in our Stories. #BreakthroughPerformanceCoaching #SueGoldie #IM703Augusta #IRONMAN703 ParkinsonsAwareness
What a season! Sue Goldie finished third at IRONMAN 70.3 Augusta yesterday. 🥉 She also qualified for the 2027 IRONMAN 70.3 World Championship at a different race. Before the race, she had her brothers Steve and Larry beside her. After the finish came a smile with Larry, then a moment at the medal ceremony with the other athletes. Sue is a physician, a MacArthur Fellow, and a leader in global health. Since her Parkinson’s diagnosis, she has completed a full IRONMAN and continued racing 70.3s. She has also shared her experience publicly to advocate for exercise and community for people living with Parkinson’s. We see the work behind these race days: the training, the adjustments, and the determination to keep going. Sue, we're proud of your podium finish and the example you set well beyond the course. 💙 Sue has shared more of her story with The New York Times, NPR, Harvard, and Evoke Endurance. we'll share those links in our Stories. #BreakthroughPerformanceCoaching #SueGoldie #IM703Augusta #IRONMAN703 ParkinsonsAwareness
What a season! Sue Goldie finished third at IRONMAN 70.3 Augusta yesterday. 🥉 She also qualified for the 2027 IRONMAN 70.3 World Championship at a different race. Before the race, she had her brothers Steve and Larry beside her. After the finish came a smile with Larry, then a moment at the medal ceremony with the other athletes. Sue is a physician, a MacArthur Fellow, and a leader in global health. Since her Parkinson’s diagnosis, she has completed a full IRONMAN and continued racing 70.3s. She has also shared her experience publicly to advocate for exercise and community for people living with Parkinson’s. We see the work behind these race days: the training, the adjustments, and the determination to keep going. Sue, we're proud of your podium finish and the example you set well beyond the course. 💙 Sue has shared more of her story with The New York Times, NPR, Harvard, and Evoke Endurance. we'll share those links in our Stories. #BreakthroughPerformanceCoaching #SueGoldie #IM703Augusta #IRONMAN703 ParkinsonsAwareness
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What a season! Sue Goldie finished third at IRONMAN 70.3 Augusta yesterday. 🥉 She also qualified for the 2027 IRONMAN 70.3 World Championship at a different race. Before the race, she had her brothers Steve and Larry beside her. After the finish came a smile with Larry, then a moment at the medal ceremony with the other athletes. Sue is a physician, a MacArthur Fellow, and a leader in global health. Since her Parkinson’s diagnosis, she has completed a full IRONMAN and continued racing 70.3s. She has also shared her experience publicly to advocate for exercise and community for people living with Parkinson’s. We see the work behind these race days: the training, the adjustments, and the determination to keep going. Sue, we're proud of your podium finish and the example you set well beyond the course. 💙 Sue has shared more of her story with The New York Times, NPR, Harvard, and Evoke Endurance. we'll share those links in our Stories. #BreakthroughPerformanceCoaching #SueGoldie #IM703Augusta #IRONMAN703 ParkinsonsAwareness
2 weeks ago
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4/4