Ironman™ Checklist

Ironman™ Checklist – 

 

Pre-Race

  • Documentation
    • Race confirmation
    • ID/Passport
    • USAT license
    • Hotel/flight confirmation
  • Suit Up!
    • Tri-suit (shorts and top)
    • Chamois cream
    • Watch & Charger
    • Heart rate monitor
  • Race Day Nutrition
    • Sports drink
    • Gels
    • Bars
    • Meal-replacement shakes
    • Breakfast items
    • Electrolyte tabs
    • Caffeine
  • Sunscreen
  • Imodium

Swim

  • Wetsuit/Speedsuit
  • Body Glide
  • Goggles x 2
  • Swim suit
  • Towel

Bike

  • Bike
    • Wheels
    • Aerobottle
    • Water bottles
    • Cycling computer & charger
    • Repair Kit
      • CO2
      • Tubes
      • Tire
      • Teflon Tape
      • Multi-tool
      • Valve extender
      • Master link
      • Tire boot
  • Helmet
  • Sunglasses
  • Cycling shoes
  • Socks
  • Additional Clothing
    • Arm warmers/coolers
    • Lightweight vest/jacket
    • Knee warmers
  • Pump
  • Chain lube
  • Rags
  • Elastics
  • Electrical tape
  • Duct tape
  • Caffeine
  • Electrolyte tabs
  • Ziplock bags
  • Bike Special Needs (BSN)
    • Socks
    • CO2 cartridge
    • Tube
    • Gels
    • Bars
    • Tubular tire (if using tubulars)

Run

  • Visor/Hat
  • Sunglasses (if not worn on bike)
  • Race belt
  • Socks
  • Running shoes
  • Cooling towel
  • Reflective tape
  • Contact lenses (if you wear them)
  • Run Special Needs (RSN)
    • Socks
    • Gels
    • Long sleeve t-shirt
    • Immodium
    • Something Yummy
    • Maybe a bit of motivational material (note, picture, etc).

Post-Race

  • Sandals/Flip-flops
  • Warm clothing

 

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