Triathlon Skills Training Camp – Checklist

Documentation

  • USAT License

Suit Up!

  • Tri-suit (shorts and top)
  • Chamois cream
  • Watch & Charger
  • Heart rate monitor

Nutrition

  • Sports drink – We will have some Gatorade Endurance Formula (which is what will be out there on race day)
  • Gels/blocks/bars
  • Meal-replacement shakes
  • Breakfast items
  • Electrolyte tabs
  • Caffeine

Miscellaneous

  • Sunscreen
  • Imodium

SWIM

  • Wetsuit/Speedsuit
  • Body Glide
  • Goggles x 2
  • Swim suit
  • Towel

BIKE

  • Bike
  • Wheels
  • Aerobottle
  • Water bottles
  • Cycling computer & charger
  • Repair Kit
  • CO2
  • Tubes
  • Tire
  • Teflon Tape (for valve stems)
  • Multi-tool
  • Valve extender
  • Master link (for chain)
  • Tire boot
  • Helmet
  • Sunglasses
  • Cycling shoes
  • Socks
  • Pump
  • Chain lube
  • Rags
  • Electrical tape
  • Duct tape
  • Ziplock bags

RUN

  • Visor/Hat
  • Sunglasses (if not worn on bike)
  • Socks
  • Running shoes
  • Contact lenses (if you wear them)
  • Something Yummy
  • Maybe a bit of motivational material (note, picture, etc).

Post Workout

  • Sandals/Flip-flops
  • Warm clothing

* This is a fairly exhaustive list meant to cover most items.  Know that there may be items on here that you do not need and that we may have missed some items that are individual specific.  Please take the time to review your personal race plan to be sure that you have everything you need ahead of time! 

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