Use this form to calculate your sweat rate. This is best done under various environment conditions to know how your body responds. This way, you can best match the your sweat rate to the predicted race day weather conditions.
Read moreMacronutrient needs prior to Ironman 70.3
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Hone your final days of pre race Ironman nutrition by following these carbohydrate loading guidelines to ensure that your glycogen stores are topped up and you’re ready to get the most from yourself on race day at Ironman Mont Tremblant! Have questions? We can help! You can reach us here.
Read moreNail your final days of pre race Ironman nutrition by following these carbohydrate loading guidelines to ensure that your glycogen stores are topped up and you’re ready to get the most from yourself on race day at Ironman Lake Placid! Have questions? We can help! You can reach us here.
Read moreThis is a great opportunity to test your final days of pre race nutrition by following these carbohydrate loading guidelines for our Lake Placid Training Camp. Carbohydrates play a key role in your race fueling and in your day to day training needs. Use this protocol prior to camp to know that it will work… Read more »
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