Nutrition

Carbohydrate Loading Protocol – Ironman Lake Placid

Carbohydrate Loading Protocol – Ironman Lake Placid

Nail your final days of pre race Ironman nutrition by following these carbohydrate loading guidelines to ensure that your glycogen stores are topped up and you’re ready to get the most from yourself on race day at Ironman Lake Placid! Have questions? We can help! You can reach us here.

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Carbohydrate Loading Protocol – Ironman Arizona

Carbohydrate Loading Protocol – Ironman Arizona

Carbohydrate loading protocol for Ironman Arizona.  This is to be used as a starting point, but should be individualized to your specific needs.  If you’re looking to truly nail your race nutrition, book a race fueling test and let our coaches take the guesswork out of your fueling needs. Click here to learn more about… Read more »

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Resolution Revolution

Resolution Revolution

How’s that New Year’s resolution working for you? People are still going on about detox this and purge that, but even that’s slowing down a bit. Social media posts expressing out of reach, aspirational “life purpose” quests that make our day to day worlds seem small and meaningless are still going strong though. So are… Read more »

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