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Carbohydrate Loading Protocol – Ironman Mont Tremblant

Carbohydrate Loading Protocol – Ironman Mont Tremblant

Hone your final days of pre race Ironman nutrition by following these carbohydrate loading guidelines to ensure that your glycogen stores are topped up and you’re ready to get the most from yourself on race day at Ironman Mont Tremblant! Have questions? We can help! You can reach us here.

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Carbohydrate Loading Protocol – Lake Placid Camp

Carbohydrate Loading Protocol – Lake Placid Camp

This is a great opportunity to test your final days of pre race nutrition by following these carbohydrate loading guidelines for our Lake Placid Training Camp. Carbohydrates play a key role in your race fueling and in your day to day training needs. Use this protocol prior to camp to know that it will work… Read more »

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