Patriot Half – Carbo loading protocol
This is a generic carbohydrate loading protocol for the Sun Multisport Events Patriot Half Triathlon. Have questions? We can help! You can reach us here.
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Triathlon Skills Camp – Carbohydrate Loading Protocol
Triathlon Skills Camp – Carbohydrate Loading Protocol
Use this protocol to see how your body responds to carbo loading before your next long course race. Don’t miss this chance to vet out your fueling plan. More information on our training camp, held in conjunction with Sun Multisport Events, can be found here. Have questions? We can help. You can reach us here.
Read moreTriathlon Skills Training Camp – Checklist
Triathlon Skills Training Camp – Checklist
Documentation USAT License Suit Up! Tri-suit (shorts and top) Chamois cream Watch & Charger Heart rate monitor Nutrition Sports drink – We will have some Gatorade Endurance Formula (which is what will be out there on race day) Gels/blocks/bars Meal-replacement shakes Breakfast items Electrolyte tabs Caffeine Miscellaneous Sunscreen Imodium SWIM Wetsuit/Speedsuit Body Glide Goggles x… Read more »
Read moreCarbohydrate Loading Protocol – Ironman Arizona
Carbohydrate Loading Protocol – Ironman Arizona
Carbohydrate loading protocol for Ironman Arizona. This is to be used as a starting point, but should be individualized to your specific needs. If you’re looking to truly nail your race nutrition, book a race fueling test and let our coaches take the guesswork out of your fueling needs. Click here to learn more about… Read more »
Read moreResolution Revolution
Resolution Revolution
How’s that New Year’s resolution working for you? People are still going on about detox this and purge that, but even that’s slowing down a bit. Social media posts expressing out of reach, aspirational “life purpose” quests that make our day to day worlds seem small and meaningless are still going strong though. So are… Read more »
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